Health/SPX 101
The Health/SPX 101 curriculum plans, sequential and targeted lessons to establish an individual basis for wellness; including the physical, mental, emotional, spiritual and social health dimensions. Raising awareness of healthy […]
Weight Training I
A beginning class in overall body fitness and strength training. Emphasis is placed on major muscle groups and how they relate to overall physical fitness. Active participation is required.
Weight Training II
Advanced strength training utilizing periodization methods, plyometrics, and speed development. Heavy exertion and active participation are required.